Made from the grasses that produce the oatmeal you eat for breakfast. It is wonderful for women for it may help strengthens bones, soothes the nervous system, stabilizes blood sugar, relieves depression by nourishing your pancreas, liver and adrenals and keeps your teeth strong.
Also known as avena sativa, is traditionally used as a mild relaxant and sleep aid.
To prepare as a tea, pour 8 oz boiling water over 2 tsp herb. Cover and steep 5-10 minutes, strain and serve immediately.
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